Ep. 113 | Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora
Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits.
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Today on The Healing Catalyst:
Tailoring yoga practices to individual needs and life stages
Understanding Kapha, Pitta, and Vata stages in a woman's life
Yoga practices to support perimenopause and menopause
Aligning yoga practices with the body's circadian rhythm and natural cycles
Focusing on subtle yoga practices and increasing knowledge for overall well-being
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter
Connect with Indu Arora:
Instagram: @induaroraofficial
Listen: Ep. 47 | Marma Therapy & Your Energy Body with Indu Arora
Listen: Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Arora
Read Ancient Heritage Tomorrow's Vision for a deep dive into Yogic practices
Read SOMA 100 Heritage Recipes for Self-Care for remedies for your dosha and your health
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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This show is produced by Soulfire Productions.