Get to Know Dr. Avanti
Listen to the Podcast
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Tap into the power of collective expertise to educate and inspire you on your wellness journey.
Discover how to integrate holistic healing traditions and Western medicine with modern life. With 140+ episodes and 4.9-star reviews, Dr. Avanti and her guests provide well-researched, actionable guidance, and inspiring insights every Tuesday.
Most Popular Episodes
Ep. 131 | Navigating Life’s Transitions for Better Health with Dr. Tanmeet Sethi
Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Aurora
Ep. 135 | Inside the Narcissist’s Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula
Connect with Dr. Avanti
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Follow Dr. Avanti for your daily dose of inspiration, nourishing recipes, and her favorite tools and tips to integrate Ayurveda and modern medicine for lasting health.
Read the Blog
Tools and strategies based on the latest evidence and decades of experience.
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Pull from Dr. Avanti’s curated library of resources, tips, and recipes to learn the basics of Ayurveda, develop daily habits, cook healthy meals, and explore movement and meditation practices to support your well-being.
Dr. Avanti’s Top Picks
How to Age Well: 9 Lifestyle Changes to Improve Your Health
Travel Products & Ayurvedic Tips to Protect Your Health
How to Improve Your Mental Health with Food & More
Join Dr. Avanti on Substack
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Every week, Dr. Avanti shares clear, physician-led insights on integrative medicine, Ayurveda, and modern wellness—plus the tools, resources, and practices she trusts in her own life.