Your Ayurvedic Guide to Spring Renewal
Spring is the true start of the new year—a time to shed winter’s heaviness and embrace renewal. Just as the earth thaws and blooms, we can lighten our diets, move more, and spend time outdoors.
Understanding Spring in Ayurveda
Spring is Kapha season, dominated by earth and water elements. Just as melting snow and damp soil create heaviness in nature, we may feel sluggish, congested, or stuck in both body and mind. Seasonal allergies, slower digestion, and low energy are common signs of excess Kapha during this time.
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